5 Reasons Why Fall is the Best Time to Balance Your Hormones

Rich JacobsArticles, Health, PMSLeave a Comment

Fall is officially underway, and I can’t think of a more appropriate time for re-evaluating your health and bringing everything into balance. I see many patients with additional complaints this time of year, from infertility, irregular periods, and low libido to hair loss, digestive issues, and weight gain. Hormones seem to rule the season. As our bodies acclimate to the … Read More

How to Relieve PMS Bloating

Rich JacobsArticles, PMS2 Comments

If there’s one part of PMS that almost every woman hates dealing with, bloating would be it. You’re already sensitive about your body weight and then PMS comes along and your pants are fitting even tighter than normal. While retaining water is, unfortunately, a common part of the PMS process, it’s not normal.  However, there are some great strategies that … Read More