What is Metabolic Typing?

Rich JacobsArticles, Functional Health2 Comments

What is Metabolic Typing? Every year, around 45 million Americans go on a diet of some type, whether it’s standard calorie counting and exercise, or one of the latest fad or trend diets. Unfortunately, many people fail to see any real results from their dieting efforts — some of them despite trying every trend diet that pops up on television … Read More

How to Eat Right for Performance

Rich JacobsArticles, HealthLeave a Comment

Rich Jacobs My Health Detective 800-484-2250 https://theoptimalathlete.com https://goo.gl/ySl877 https://www.facebook.com/myhealthdetective1/ https://twitter.com/healthdetectiv https://www.instagram.com/myhealthdetective/ Rich Jacobs specializes in resolving fatigue, sleep, weight gain and gut issues for athletes and bodybuilders.

How to Eat Right for Performance Although a great deal of emphasis is placed on utilizing proper form when exercising, it’s important to eat right for performance, especially amongst athletes. Regardless of the sport, the calories needed by athletes pale in comparison the caloric needs of someone who leads a sedentary lifestyle. Male and female athletes, especially teens, will need … Read More