Is the Keto Diet Good for You?

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Rich Jacobs The Optimal Athlete 800-484-2250 Rich Jacobs specializes in resolving fatigue, sleep, weight gain and gut issues for athletes and bodybuilders.

Is the Ketogenic Diet Right for Me? The ketogenic diet, which is often referred to as “keto diet,” is a low-carbohydrate, high-fat diet that helps people lose weight, increase their energy, sleep better, improve brain function and decreases the risk of high cholesterol and high blood pressure. Following the ketogenic diet is a lifestyle change rather than a “quick fix.” … Read More

What Increases Cholesterol?

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Controversies Over What Raises Cholesterol The answer to what raises your cholesterol should be a simple one, but even today there are conflicting opinions.  I would like to shed some light on the subject not with my opinion but with fact… ok some opinion.  Paleo and Keto diets are quite popular in Crossfit, health and fitness and even functional medicine. … Read More