How to Eat Right for Performance

Rich JacobsArticles, HealthLeave a Comment

Rich Jacobs My Health Detective 800-484-2250 https://theoptimalathlete.com https://goo.gl/ySl877 https://www.facebook.com/myhealthdetective1/ https://twitter.com/healthdetectiv https://www.instagram.com/myhealthdetective/ Rich Jacobs specializes in resolving fatigue, sleep, weight gain and gut issues for athletes and bodybuilders.

How to Eat Right for Performance Although a great deal of emphasis is placed on utilizing proper form when exercising, it’s important to eat right for performance, especially amongst athletes. Regardless of the sport, the calories needed by athletes pale in comparison the caloric needs of someone who leads a sedentary lifestyle. Male and female athletes, especially teens, will need … Read More

Breakfast Ideas Your Kids Will Love

Rich JacobsArticles, NutritionLeave a Comment

Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100% refined carbohydrates. Cooking breakfast for your kids doesn’t have … Read More

Avoid Restaurant Traps

Rich JacobsArticles, Health, NutritionLeave a Comment

One of the toughest parts about eating healthy is trying to avoid restaurant traps.  Eating out is necessary for people who travel often or have an active social life that requires meeting for meals.  And while eating at a restaurant can require careful planning, there are ways to do it without falling prey to the problems of restaurant eating. Portion … Read More