How Cortisol Affects Performance The relationship between cortisol and performance is more interdependent than you might think. They rely on one another for balance, and signal when there is an imbalance, showing adverse signs within your body. When your adrenal functions are working regularly, you can perform at your peak; however, when your adrenal functions are not optimal, then your … Read More
How to Recover Post Competition
I get it. It can be so damn frustrating because all you want to do is get back to doing what you love but it feels like you’re body is betraying you post competition. You feel like you’ve stopped making gains in the gym and you are feeling a serious lack of energy in your life. So … Read More
Are Breast Implants Safe?
Breast Implants for Female Bodybuilders When it comes to modern-day figure and bikini competitions, it’s nearly impossible to find females who do not have breast implants (especially in pro-level shows). Sadly, many female competitors put little-to-no thought into what they’re doing to their bodies internally when they opt for silicone breast implants. So this poses the question, “Are breast implants … Read More
Felicia Romero and Chronic Fatigue
Play video below Join Felicia Romero and Rich Jacobs as they discuss chronic fatigue and what to start doing about it. Have questions? Please ask! Rich JacobsRich Jacobs is a Board Certified Integrative and Functional Nutrition Practitioner who specializes in resolving gut, insomnia, low libido, fatigue and fat issues. He uses a holistic approach and functional lab work to identify … Read More
Stage 1 Adrenal Exhaustion
STAGE 1 Adrenal Exhaustion The following will explain Stage 1 Adrenal Exhaustion. It will let you know which supplements you should be taking based on those results and recommend both diet and lifestyle considerations that will improve your overall health. However, for specific recommendations and dosages, you should speak with a practitioner. If you follow the recommended supplement … Read More
Adrenal Exhaustion Stage 2
STAGE 2 Adrenal Exhaustion The following will explain Stage 2 Adrenal Exhaustion. It will let you know which supplements you should be taking based on those results and recommend diet and lifestyle considerations that will improve your overall health. However, for specific recommendations and dosages, you should speak with a practitioner. If you follow the recommended supplement protocol as well … Read More
Adrenal Exhaustion Stage 3
STAGE 3 Adrenal Exhaustion The following will explain Stage 3 Adrenal Exhaustion. It will let you know which supplements you should be taking based on those results and recommend diet and lifestyle considerations that will improve your overall health. However, for specific recommendations and dosages, you should speak with a practitioner. If you follow the recommended supplement protocol as well … Read More