Lose Fat by Sleeping More

Rich JacobsArticles, TipsLeave a Comment

Sleep More to Lose Fat!

A lack of sleep can make it harder to lose fat. A 2012 study found that those who had the
longest sleep duration (at least 7 hours) had the biggest reduction in fat mass.
The quality of your sleep is just as important in aiding fat loss via hormonal balance.
Some helpful tips for getting the most out of your sleep and hormones are making
sure your room is as dark as possible, all wifi and electronics are turned off, write in
a grateful log before bed, and make sure your room is cool (65-70 degrees).

Chaput, J., et al. Sleeping Habits Predict the Magnitude of Fat Loss in Adults Exposed

to Moderate Calorie Restriction. Obesity Facts. 2012. 5(4), 561-566.

Rich Jacobs My Health Detective 800-484-2250 https://theoptimalathlete.com https://goo.gl/ySl877 https://www.facebook.com/myhealthdetective1/ https://twitter.com/healthdetectiv https://www.instagram.com/myhealthdetective/ Rich Jacobs specializes in resolving fatigue, sleep, weight gain and gut issues for athletes and bodybuilders.

Rich Jacobs is a Board Certified Integrative and Functional Nutrition Practitioner who specializes in resolving gut, insomnia, low libido, fatigue and fat issues. He uses a holistic approach and functional lab work to identify root causes such as hormone imbalances or gut pathogens that could be impacting your health.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.