Detoxification to Jumpstart and Get Lean

Rich JacobsArticles, Gut, Weight Loss1 Comment

No doubt you’ve heard all kinds of information about detoxification, and you may have wondered if it’s a good choice for you. If you’re a competitive athlete, there’s no doubt that a good detox can do wonders for your health and prepare you for a competition. What’s the right way to incorporate this strategy into your routine? What Is Detoxification? … Read More

How to Lose Weight

Rich JacobsArticles, Health, Nutrition, Weight Loss1 Comment

Have you tried every diet under the sun, only to be overcome by temptation? Do you live for “cheat days”, in which you can relinquish control? Is food a refuge from the stress of your everyday life? One of my favorite things about functional medicine is its practical approach to weight loss. We all know how to lose a few … Read More