Is the Beyond Meat Burger Good for You?

Rich JacobsArticles, Nutrition25 Comments

What is the Beyond Meat Burger? Vegan eating seems to be more and more prevalent these days.  Most people go vegan for health reasons whether it is to lose weight or decrease inflammation and then the few who just don’t want to eat meat.  What’s funny is that even though vegans and vegetarians want to avoid meat, they still want … Read More

Is Organic Food Worth It?

Rich JacobsArticles, Nutrition1 Comment

Is It Worth the Extra Money to Get Organic Food? This article is going to help you save money and eat organic when necessary!  There is always a lot of talk about whether we should buy organic at a higher price or save money and buy non-organic groceries. Why spend extra when you can save on regularly cropped foods? Well, … Read More

How Much Should I Eat?

Rich JacobsArticles, Health, NutritionLeave a Comment

How Much is Enough? One the first topics my clients ask me about when wanting to loose weight is, “how much should I eat?”  Should I eat 4oz, 8oz or 12oz of meat and how many vegetables?  What about fruit?  How much is enough?  The answers are relatively simple; however, they have been over analyzed and broken down so much that the American people … Read More

Is a Gluten Free Diet Bad for You?

Rich JacobsArticles, Gut, Health, Nutrition1 Comment

Is a Gluten Free Diet bad for You? With the release of another research study done to denounce gluten and the gluten free dieters I felt I needed to chime in about this topic. I’m actually humored by the types of propaganda being promoted such as: “Dangers of a gluten free diet” “Most People Shouldn’t Eat Gluten Free” “The data … Read More

Stage 1 Adrenal Exhaustion

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STAGE 1 Adrenal Exhaustion   The following will explain Stage 1 Adrenal Exhaustion. It will let you know which supplements you should be taking based on those results and recommend both diet and lifestyle considerations that will improve your overall health.  However, for specific recommendations and dosages, you should speak with a practitioner.   If you follow the recommended supplement … Read More

Adrenal Exhaustion Stage 2

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STAGE 2 Adrenal Exhaustion The following will explain Stage 2 Adrenal Exhaustion. It will let you know which supplements you should be taking based on those results and recommend diet and lifestyle considerations that will improve your overall health.  However, for specific recommendations and dosages, you should speak with a practitioner. If you follow the recommended supplement protocol as well … Read More