What's included in the $149/month?

Training, nutrition, supplement protocol, and lab-driven adjustments — all in one plan. Re-tuned every 28 days based on your performance, recovery, and bloodwork.

How does the 14-day free trial work?

Full access for 14 days. No credit card to start. Cancel anytime during the trial at no cost. After 14 days, $149/month to continue.

Do you have discounts?

Yes — 20% off forever for Active Military, Veterans, and First Responders. Verify your service in seconds at checkout.

Is this for beginners?

Yes. Volume, intensity, and exercise complexity scale to where you actually are — and progress on a real schedule, not a generic ramp.

Can I cancel anytime?

Yes. No contracts. Cancel from your account at any time and keep access through the end of your billing period.

Optimal Athlete — Adaptive Training & Nutrition Coaching

Personalized 12-week training, nutrition, and supplement programs delivered in 28-day phases and adjusted from your progress and feedback. Built for lifters, athletes, and busy professionals who are done with generic templates. 14-day free trial — no credit card required.

What you get

Personalized 12-week training programs that adapt every phase
Nutrition plans matched to your goals, body, and lifestyle
Supplement protocols built around your training and recovery
Progress tracking, phase feedback, and exercise demos

Popular pages

Online personal training
Muscle building coaching
Fat loss coaching
Strength training coaching
Coaching for lifters over 40
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